A person who knows how to stop panic attacks should make a move so that the attacks will be managed. One good way to stop these attacks is to seek the help of a professional. A psychiatrist or a psychologist can help you determine what is causing the attacks. Perhaps you have fears that you have not yet conquered. Stopping panic attacks begins by handling the root cause of the problem. It is the only way for you to effectively deal with the situation. Once you are aware of the cause, you will be able to learn various ways in coping with it. Deep breathing exercises are extremely helpful in stopping attacks as oxygen will flow properly throughout your body. You can also drink a glass of cold water to ground yourself. It is not enough that you are aware of the ways on how to stop panic attacks because it is still up to you to implement these interventions.